Tag Archives: Yoga Kundalini

Yoga Styles Explained

 

medicalfreezer2Here’s some of the most popular styles of yoga, explained. Iyengar: This style of yoga focuses on precise alignment. The teachers are well trained and the system has a structured training system that helps to indicate the experience of the teacher. Teachers have a good knowledge of how to adjust postures for different physical limitations. This style of yoga is very “right-brained” and is a good one for people need to understand why they are doing something in order to experience it fully. You will likely only learn yoga postures in an Iyengar class. Kripalu: This style of yoga is more focused on the feeling and energy you feel in the postures. The postures can be

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