Monthly Archives: December 2015

Are Massages Effective For Healing Neck Pain?

What is better than a massage when it comes to heal the body pain and tiredness? A massage is meant for effective treatment of muscle and joint pain. Therefore, it is useful in promoting relaxation these days. This form of therapy aims in maintaining physical function to relieve pain and reduce stress.

Today, various forms of massages have become a major preference in many countries. It is considered as an efficient alternative to medicine. This is because massage does not allow the problem to come again. Moreover, it is a natural healing therapy.

Message Therapy or Medication: Which Treatment Provides Quick Results?

Irrespective of the treatment that you adopt, it is all about which one has a long lasting effect on your body. Both provide different experience and results. It is believed that medicine works only for a short duration of time. Should people rely on medicines for long or should have a treatment with quick results?

Neck pain is a problem generally caused due to the wrong sleeping posture. This causes sleepless nights which further lead to an increase in stress and depression. Medication will only result in relieving pain for a while, whereas massaging will not only ease the pain but also relax the muscles and heal the tissues.

In order to understand why people should consider massage as their first choice for the neck pain, go through the following approaches.

• Massage and the Only Massage

Eight tiny muscles have the huge roles while heading up. If these muscles are not aligned in a proper stance, then this can cause a headache. The sub occipital muscles relax the neck and body. These muscles are focused during massage for curing the head movements in a better way. By choosing massage therapy, the temporal headaches and pain with neck movements can be reduced easily.

How a therapist works on the neck pain? While massaging the neck, the therapist firstly knows how profound the pain is. Further, the procedure continues by hard pressing of fingers totally on the problem areas taking muscles and tissues under consideration. It makes an individual feel relaxed.

• Patients Know What They Are Experiencing

Muscle attached either side of your neck and the upper portion of your shoulder blade, known as Levator Scapulae (lev scap) is ingeniously named after its main action. This includes the elevating of the scapula that is commonly tight where trigger points in the lev scap have different referral patterns causing no problem to the neck anymore.

A body massage is a kind of healing process that provides the relaxation but with the surety of a wellness. WhetWhat is better than a massage when it comes to heal the body pain and tiredness? A massage is meant for effective treatment of muscle and joint pain. Therefore, it is useful in promoting relaxation these days. This form of therapy aims in maintaining physical function to relieve pain and reduce stress.

Today, various forms of massages have become a major preference in many countries. It is considered as an efficient alternative to medicine. This is because massage does not allow the problem to come again. Moreover, it is a natural healing therapy.

Message Therapy or Medication: Which Treatment Provides Quick Results?

Irrespective of the treatment that you adopt, it is all about which one has a long lasting effect on your body. Both provide different experience and results. It is believed that medicine works only for a short duration of time. Should people rely on medicines for long or should have a treatment with quick results?

Neck pain is a problem generally caused due to the wrong sleeping posture. This causes sleepless nights which further lead to an increase in stress and depression. Medication will only result in relieving pain for a while, whereas massaging will not only ease the pain but also relax the muscles and heal the tissues.

In order to understand why people should consider massage as their first choice for the neck pain, go through the following approaches.

• Massage and the Only Massage

Eight tiny muscles have the huge roles while heading up. If these muscles are not aligned in a proper stance, then this can cause a headache. The sub occipital muscles relax the neck and body. These muscles are focused during massage for curing the head movements in a better way. By choosing massage therapy, the temporal headaches and pain with neck movements can be reduced easily.

How a therapist works on the neck pain? While massaging the neck, the therapist firstly knows how profound the pain is. Further, the procedure continues by hard pressing of fingers totally on the problem areas taking muscles and tissues under consideration. It makes an individual feel relaxed.

• Patients Know What They Are Experiencing

Muscle attached either side of your neck and the upper portion of your shoulder blade, known as Levator Scapulae (lev scap) is ingeniously named after its main action. This includes the elevating of the scapula that is commonly tight where trigger points in the lev scap have different referral patterns causing no problem to the neck anymore.

A body massage is a kind of healing process that provides the relaxation but with the surety of a wellness. Whether it is back pain, knee pain, joints pains, or neck pain, opting for massage is the right move to make.

• Get Rid of Middle Neck Pain

While twisting or turning the neck, people complain about the pain on the sides. But, mostly the pain arises in the middle of the neck. The middle portion survives the spinal cord and thus leads to the back pain. This generally happens to a people sleeping with face down; this posture of sleeping puts much stress on neck. Thus, many people nag of the improper sleep due to pain in the morning.

The middle and inferior traps of the neck fill the space from just below the top of the shoulder blades to the lower of the back. Improving these muscles will definitely help move and support shoulder blades and spine efficiently.

Enjoy this relaxation approach to wellness and exercise control over your posture so that you experience no more pain

The 3 Best Weight Training Options for Building Muscle Mass

Do you think that lifting heavy barbells and dumbbells is the only way to build muscle mass? Then think again. In this article you will find 3 weight training options that are proven to build muscle mass.

Add these weight training options to your bodybuilding repertoire and maximise your muscle gains.

So heavy barbells and dumbbells are taking the fun out of your muscle building workouts. You have enough motivation but weights seem to be going nowhere. What is happening you think!

The solution might be simpler than you think.

No. It does not require any $200 per hour coach to figure it out. You need a change in your bodybuilding option.

Why change works in the bodybuilding world

In one word. Homeostasis.

Homeostasis, also called adaptation or your body’s ability to adjust to any new stimulus is the biggest enemy of your muscle building gains.

When you constantly lift heavy barbells and dumbbells, the stress on the muscles, joints and nervous system compounds. Every week the stress adds and finally the body adapts.

It adapts not just to the workout routine, but to the kind of stress itself. At this point your body demands new stimulus, it wants new options to grow.

Your 3 Awesome Weight Training options to build muscle mass

The language of muscle is tension. It does not care how you provide it. Machines, dumbbells or barbells. All it perceives is tension.

With that being the constant factor there are 3 options you have to build muscle.

Each stresses the muscle-skeletal and nervous system differently and hence should be part of your muscle building toolbox.

Option One: Bodyweight Training

Before you reserve bodyweight training only to rehab, travel fitness or when you get back from layoff, let me share a secret.

Bodyweight training, also called calisthenics is becoming the next best thing in bodybuilding, flexibility training and sports.

The new body dynamics researched in calisthenics is showing us how to use it either individually or in conjunction with weight training to maximise muscle gains.

Since bodybuilders are excellent at doing push ups, pull ups and other bodyweight exercises, the best way to incorporate them is by doing single limb moves. Master one arm pull ups and single leg squats for 4-6 weeks and see how your barbell weights go up.

If you are serious bodybuilder, take time for bodyweight training. Your brain and muscles will thank the new stimulus and grow from it.

Option Two: Kettlebell Training

The latest craze for kettle bells has not gone unnoticed by intelligent bodybuilders. Although kettle bells do not provide the incremental poundage increase, they are VERY different in stimulating your nervous system and are more easy on the joints.

Mobility drills have been shown to carry over to heavy weight training easily. All this means more weights loaded and more muscle mass gained.

Option Three: Plyometric Training

Want to increase the recruitment of fast twitch muscle fibers which have highest potential for growth?

Add 2-3 week plyometric workouts to build a new muscle-brain connection that no other form of weight training can bring.

How to add newer weight training options

Heavy barbell and dumbbell training is the bread-and-butter of bodybuilding. But don’t fall to the routine.

Intelligent bodybuilders should realise the value other options bring to the table and maximise your muscle gains by adding them.

The best way to add them is by creating a 3-4 week window every 4-6 months. During this time you train exclusively with the newer form of training. At the end of 3-4 weeks, get back to your heavy barbell training.

Conclusion: Business leaders know that the biggest marketing breakthroughs come from non-business world. Bodybuilders should realise the important of adding newer options to their muscle building workouts to keep them fresh, up to date and effective.

Calisthenics, kettle bell and plyometric training are excellent for accelerated muscle training for both beginner and advanced bodybuilders alike as they stimulate your brain and muscles in unique ways to maximise muscle growth.

Bodybuilding Tips For People Who Are Naturally Thin

Most thin individuals are struggling to experience muscle gain even after long periods of working out. In the bodybuilding world, thin people are also known as ectomorphs. Thin individuals have very high metabolic rates compared to the average, thus they have more difficulty in gaining muscles.

While it is true that thin individuals have bigger challenges when it comes to gaining muscles, it is not impossible. To experience that muscle gain you are looking for, you only need to do a few, but critical changes. As long as you follow the tips mentioned below, add a little focus and determination and together with a proper diet, you will soon get those bigger muscles that you want. The most important is to never give up and keep at it so you can see the difference over time. Without further delay, below are a few tips for gaining muscle for the natural thing individuals.

The Key Details:

Less Work –

Many thin individual workout in the gym for countless hours, thinking that it’s the way for gaining bigger muscles. However, thin individuals have a very high metabolic rate. This means that it’s better for you to spend less time at the gym. More gym hours will only mean more stress for your body and longer recovery time.

Full Body Workout –

For thin individuals, the best routine is a full-body workout at a rate of 3 times a week.

Compound Movements –

Thin individuals are highly advised to do compound workouts only. Compound workouts involve working the majority of the fibers within the muscle. Also, this is to stimulate the best anabolic response in your body. Since one of your goals is limiting your workout time, isolation exercises are not advised.

Calories –

For your diet, aim for food that are dense in calories and are of low volume. A few examples of these kinds of foods are pasta, dry oats, steak, nut butter, seeds and nuts. These kinds of foods will load your body with enough calories, without making you feel bloated.

Calorie Drinks –

Another great way of ensuring that your calorie intake is sufficient is by drinking your calories. This translates to protein shakes that are high in calories.

Stress Levels –

It’s important that you keep your stress levels down. Whenever your body feels stressed, it turns on the catabolic state. In this state, the body has a tendency to burn muscle tissues, which is counterproductive for what you are aiming.

Enough Rest –

When you are sleeping, it’s the body’s change to recover. Hence, put a high priority on sleeping. 8 hours a day is a must.

Daily Activities –

Keep your daily activities to a minimum. The more activities you do, the more calories you will need to burn. Remember, you are trying to store calories, so you can burn it for building your muscles.

Cardio –

Do the right amount of cardio. It is important that you don’t do more cardio than needed. In fact, it’s better to err on the “lesser cardio” side.

Workout Routines –

Do not fall into the trap of doing the same routines over and over again. Keep your muscles and body guessing so it will work to the fullest.

Attitude –

It is very challenging to stay motivated, especially if you see little progress. However, it is important to stay positive and commit yourself. This also means not skipping gym time. Take note of when you are making excuses to make it to the gym, and focus changing that.

Bottom Line

You might be surprised with the tips mentioned above. If you are a thin individual, your body works differently. This means you will need to have a special approach to bodybuilding. If you are overlooking the tips above, it could be the reason that you are not getting the results you desire. Make the necessary changes, and experience the difference it makes.

Remember! nutrition! nutrition! nutrition!