What Are the Benefits of a Therapeutic Massage?

One of the main reasons that people go for massages is that undergoing this treatment has a strong positive effect on mental health. Those who are suffering from anxiety caused by certain stressors in their lives can find this kind of therapy extremely calming and relaxing.

This is achieved in part by combatting the physiological effects of stress, including increased blood pressure and increased heart rate, which are two physical sides effects of anxiety and panic. As massage therapy works to lower both blood pressure and heart rate, this has a knock-on effect on mental well-being, relieving both the body and the mind of tension.

Along with the release of stress, massage services create a feeling of deep relaxation in the body. This deep state of calm is misleading, however, as another physiological benefit of such a therapy is that many people who have received this treatment find themselves full of energy after having a massage.

Certain techniques used by massage therapists can actually energise the body and the mind, which is extremely beneficial for both athletes and those who need to have a great deal of mental concentration at work. This is partially due to the release of anxiety, which can clutter the thoughts and prevent optimal concentration.

There are, of course, many physical benefits to this kind of treatment, in addition to the lowering of blood pressure and the decreasing of the heart rate. One of these is that massage can actually help with a large range of illnesses, ranging from sports injuries to diseases such as cancer.

In the latter case, studies have shown that regular massage can increase the number of cancer-fighting cells in the body by stimulating the lymph system in the body. For people who are battling other illnesses, boosting the lymph system via bodywork or massage services may also be very beneficial.

Bodywork can also help with very specific injuries, such as muscle strains or even post-surgery scar tissues, with the therapist in question often using very focused and specialised techniques to promote healing in a particular area of the body.

For muscles that have simply been exercised too much, this kind of treatment can also be very effective, relaxing the muscles in a way which is not possible otherwise. This can in turn prevent cramping and pain which would otherwise arise from these overworked areas of the body.

This type of physical therapy can also help with pain relief, including a wide range of different painful bodily symptoms such as headaches, back pain and chronic illness. Not only can the therapist in question use special techniques to relax muscles and relieve pain, but the treatment itself releases natural pain-killing endorphins.

There are many different massage techniques used by therapists around the world, and all of them can bring significant physical and psychological benefits to people with various complaints. As well as helping the body relax and releasing all kinds of stress and anxiety, this treatment can encourage healing and significantly relieve pain.

Different types of massage therapy may be more suitable for a certain ailment than others, so it is strongly advised to seek the expert advice of an experienced massage therapist before choosing a specific treatment for your condition.

Kinetic Massage Works is a therapeutic bodywork and massage service based in Houston, Texas. Their massage therapy treatment is an integration of different bodywork modalities based on each client’s needs in order to provide the best results to alleviate pain and discomfort. Kinetic Massage Works does not base its pricing on modality, meaning clients never pay extra for services such as deep tissue, or aromatherapy. Established in 2013, the team at Kinetic Massage Works combines a decade of experience working in the therapeutic massage sector, with a focus on deep tissue, sports, trigger point, and reflexology. Kinetic Massage Works offers a range of single session and membership services, all including an initial consultation and complimentary aromatherapy.

Why Would A Pain Clinic Need To Do Urine Testing

Today, there are many people living with chronic pain across the country. They seek help from their family doctors and they are often referred to a pain clinic.

A pain clinic will perform random and scheduled UDTs on their patients for a number of reasons. A UDT (Urine drug testing) is a tool that is useful in pain management which can provide the staff valuable information that will help them in diagnosing a patient’s status and make decisions in their care and treatment.

A UDT also provides confirmation that the patient is adhering and in compliance to the agreed treatment plan. The staff is able to diagnose if a patient has relapsed or is misusing drugs early on in treatment as well as throughout their treatment. A UDT can also be used as an advocate for the patient in regards to any third-party interests such as job searches or parole violations.

To evaluate if the patient is in compliance with the agreed upon a treatment plan, the pain clinic staff will look for the indications that prescribed medications are present in the patient’s urine. This is considered evidence that the patient is following the prescribed medication plan or if they are using any drugs that is not on the plan. Either way, it necessitates a counseling session with the patient which may include one or more members of the facility’s staff.

Lab Errors and Incorrect Data

It is also important that the staff recognize the possibility of the lab having errors from the UDT reading which may create misleading data. There are other factors that create a misleading read on UDT’s as well such as the patient’s diet, stress factors or other medical conditions that have not been discovered. If the patient has an unexpected negative reading on their UDT, it can be due to running out of their prescribed medication as well. Even taking basic aspirin for a headache can create a false reading on UDTs.

With all these things in consideration, the results of a UDT alone should not be totally relied upon by a pain clinic staff for proof of a patient and possible drug diversion. They are not the only way to determine a patient’s addiction, pseudoaddiction, or any use of an opioid for the purpose of nonpain incidents aka chemical coping.

When a person enters a facility, the staff should explain the purpose of UDTs that are performed during their initial evaluation. The patient should understand that a UDT will enhance their relationship with the staff and provide documentation that they are adhering to the treatment plan that has been established by the pain clinic staff. It will also provide documentation how the patient is responding to the treatment plan.

In a pain management clinic setting, any presence of an unprescribed medication or illicit drug does not necessarily refute the legitimacy of pain complaints by a patient, but it could suggest a possible coexisting or simultaneous disorder like and addiction or drug abuse. It does become necessary for an assessment to be done of the patient so that a determination can be done if there is more than one disorder to be treated. The UDT will help the pain clinic staff to determine if this is the issue and how to proceed from there.

Overall, the main goal of a doctor sending their patients to a pain clinic is to get the patient back to a normal way of life, including shopping taking their children to a park or playground as well as returning to work.

Muscle Building May Be Hard, But It’s Easier Than You Think

If one of your goals is to build muscle, then these 4 tips can help you get faster results. Regularly following these tips can lead to quick results compared to what you have in mind.

There are a lot of myths floating around in the muscle-building world. Some of these myths are confusing, and some are downright silly. Some myths might lead you to think that your muscle gains are limited to X factors. What you need to do is sift and sort out the information. Find the workouts that work and do it the right way. Following these 4 tips below will guarantee that you will experience muscle gains faster and easier than ever.

1. Proper Form –

When it comes to building muscle, the basic idea is to make the lightest weight you can handle feel like it’s the heaviest. Basically, going slow is your best bet. Avoid lifting tons of weight as fast possible, as this will not tear your muscles compared to going slow. When those muscle tears begin to heal, your muscles start to grow. Also, there is a tendency that when you speed up, you will be losing the form of your exercise, which is very critical. If you have been doing it all wrong in the past, it’s time to make the right change. Go slower and you will gain faster muscle growth.

2. Muscle Confusion –

To gain faster muscle growth, its important that you force your muscles to adapt all the time. If you are doing the same routines constantly for months at a time, your body and muscle adapts to the workout. It will anticipate the workout and optimizes the muscles. When the muscles adapt, muscle growth halts or slows down. By constantly changing your workout routine every week, you will experience better muscle gains as your body and muscles is not able to anticipate and it’s forced to adapt. You can change the days you do your workout, change the weights or change the workout routine. By doing so, you will have more muscle gains in the least time possible.

3. Proper Diet –

If you don’t follow proper diet, you will simply not gain any muscles no matter how you push yourself. Keep in mind that your body will need energy in order for it to build your muscles. If you don’t have a proper diet, then your body will have to burn other sources of energy, and one of those commonly used sources is your muscle itself. Muscles mostly need protein, and that should be your primary focus. You can get protein from a lot of sources like dairy products and meat. You can also make use of protein supplements. It’s a quick and easy way of getting all your protein needs. As you grow bigger, your protein needs will also grow with it. At some point in your growth, you will need protein powder to keep your muscle growth. See Fitness Tips’ 15 surprising muscle building foods here: http://workouttips.net/15-surprising-muscle-building-foods/16/

4. Determination –

Building muscles will take time. Hence, you will need to be determined and motivated. When you first workout, you will be exhilarated as you will experience fast muscle growth. This is normal as your body is not used to such kind of activity. As you grow bigger, your body adapts, and your gains will not be as fast when you started. Also, there will be a time that your muscle growth will hit a plateau. Everyone experiences this. The solution is to simply continue working out and you will pass this plateau. By then, you will start growing muscles again.

It may take time to build muscle, but it’s not as hard and long as most people think it would be. It doesn’t matter if you are casual or a serious about building muscle, the tips mentioned above can significantly help you experience more muscle gains. Follow a proper routine, adopt a proper diet and change up your workout routines and schedules. The rest will simply sort out itself.

5 Tips On How To Practice Yoga Successfully At Home

How can one practice yoga perfectly at home? Well, if you fall within the category of people who are asking this particular type of question, these amazing tips that will benefit you.

1. Choose a comfortable place

This is one of the first things to do. If you have an empty room at home, why not use it? You might want to stretch your body without restriction, and you need enough space to do this. An empty wall is also handy, as it serve as a prop. It is not necessary to have some candle sticks or incense in the room, they are not part of what will help you achieve your goals, so they are not very important. In a nutshell, try to make sure the room is as quiet and calm as possible. The environment in which you practice is very important, so pay attention to it.

2. Get the right Yoga accessories

This is also as important as finding a comfortable place to practice. Try as much as possible to get the right yoga accessories. You should ensure that you get the right dress that will create enough comfort while you perform your stretches. Your yoga mats should also be carefully selected. Make sure it is not slippery, so that you can do your pose conveniently without any issue.

3. Safety first

This is very important to everyone. Do not push yourself too hard. Yoga is meant to be enjoyed and also benefit your body, not cause more damages. When performing stretches, if you feel you are exceeding your limit, just re-adjust immediately. If it means for you to withdraw completely, please do so. Also, be very mindful of your body’s sensitive areas, such as your hip, knees, neck as well as spines, and remember that if you feel any pain or sensation, please do not continue.

4. Select a yoga pose

When you step on that mat, the first question you should ask yourself is “what does my body and mind need”? Is it something active that can get the juice flowing or something quiet that can quiet both the mind and body? Remember that you are not competing with anyone, but trying to make yourself better, so pick a style that suits your needs.

5. Practice consistently

Regular practice is very important. Even practicing once in a week is beneficial! Two times in a week is awesome and every day is fantastic. The most important thing is to do what’s best for you.

Things You Should Know Before You Start Practicing Yoga

Before you start a journey you haven’t embarked on before, it is necessary to ask some basic questions, about the destination you are heading to, and what it takes to get there successfully. This is the beginner’s guide, of doing things safely. Narrowing this down to yoga, it is very necessary to ask some basic questions that will guide you successfully, throughout your journey. Here are some of the things, you are expected to be aware of;

1. Get help from experts

There is no harm in asking questions, about things that concerns your health and wellbeing. Before you start practicing yoga, you need to first and foremost, inform your yoga instructor, especially if you are facing any medical condition. Ensure that you do this, prior to your yoga training. This will help the yoga teacher, to customize your yoga asana practice, and also circumvent any complications or injuries that may have occurred.

2. Wear a comfortable dress.

Yoga practice is a very serious business, so you should prepare yourself properly. You yoga dress should be something that will allow you do move your body, without you exposing any part of it. Proper dressing, will also cause you to practice effectively, even at home and in your yoga class. You should not wear belts or excess jewelry, this could inconvenience you. Some yoga class, permits their students to expose their body. If you are in such a class, you can do so if you are okay with it.

3. Be a consistent yogi

We all are aware that it is best to practice yoga asanas, early in the morning, but you can also do it at any time of the day. You can continue to do yoga anytime, till you get used to practicing it regularly. Another important thing, is to look at your schedule. If practicing in the morning, does not suit your schedule, you should not give up, practicing yoga. Don’t use it as an excuse, you just have to look for a suitable time.

4. Warm-up before practice

Engage in some gentle warm-up exercises, before starting your yoga practice. This will help to loosen your body, and also prepare it for the yoga asanas, you intend to practice.

5. Relax to recharge your body

As you complete your yoga asanas, you should not be in a hurry, to get up and start moving about with the tasks lined up for the day. It is a very good idea to lie down in yoga Nidra, for just a few minutes, as it will help you to cool down the body and also consolidate the energy that is produced through yoga asanas. Yoga Nidra, is also very beneficial, as it helps to completely relax the mind and body, after the yoga workout.

How Yoga Can Help You To Develop Better Bone Density

There are a lot of diseases one can prevent from just practicing yoga. Yoga has been known to benefit a lot of people, including children and adults. Osteoporosis is a condition that affects a lot of people, especially in the western world. Women are greatly affected by this condition. The disease is diagnosed in women, especially after menopause, although they can start losing their bone density as early as 30 years of age.

The good thing is that yoga poses, which strengthens the areas such as hips, spines as well as wrists, can help to maintain bone density. These poses that are targeted at the spine, can help to enhance posture, and also prevent the hunched back that is typical in older osteoporosis sufferers. Most women who have some minor history of this disease are prone to it. The meaning of this is that if your mother or grandmother was diagnosed of this same disease, the best thing to do is to include yoga in your normal daily routine.

These yoga poses work wonders around the hip region. They help to strengthen the muscles around this region, which helps to decrease people’s chances of falling and also fracturing a bone, especially when they get older. It is a known fact that your bones get weaker as you grow older. Patients that are suffering from osteoporosis, experiences thoracic spine compression fractures, which occurs when the front part of the vertebrae, compresses down. This can make someone’s posture to look bent forward. There are yoga poses that helps to strengthen the upper back muscles as well as spine. This helps to maintain proper posture and may also help to prevent the occurrence of a compression fracture. Another very relevant pose is the cobra pose. This particular type of pose, is perfect for combating computer hunch.

It is very important for us to know that bone loss is a very serious business. It does not just affect women, but also includes men. Both male and female, get to their maximum bone mass, around the age of 30. Immediately you get to this stage of your life, you should start maintaining your body and bones, by getting involved in some benefiting exercises. The truth of the matter is that no one is immune to this inevitable decline. In a nutshell, everyone is prone to it. If you are a lady who is approaching her midlife, you just have to get yourself prepared. Fasten your seat belt. It is so unimaginable, for how one can loss up his or her bone mass. You can lose your bone mass up to 20 percent after menopause, between five to seven years.

Osteoporosis is something that is affects everyone. Nobody thinks they have it, but when they get to a certain age, they will realize that almost everyone does.

What Is The Best Time To Practice Yoga?

What is your best time for practicing yoga, morning or evening? The most ideal time to practice yoga is in the morning, before breakfast. When you wake up, try as much as possible to empty your bowels. After this, you can shower if you wish, before you start the day with your regular yoga practices. Doing some light yoga practice in the morning is very beneficial to the body. It can help to enhance your productivity, which will reflect in your place of work. The second ideal time to practice yoga is early in the evening, especially around sunset.

For one to achieve spiritual growth and awareness through yoga, it has to be practiced regularly. Consistent practice is also very necessary, to master yoga poses. Yoga asansa can be practiced, any time of the day. It is also very effective to practice on an empty stomach, especially when you just wake up from sleep. You can warm up with some postures, when your body feels stiff, tense or tired. In the evening period, try as much as possible not to perform too many over-stimulating postures just before going to bed. In any yoga routine, asanas are first practiced, before proceeding to breathing, and then meditation.

Pranayama may be performed at any time of the day, but remember that 2 to 3 hours after meal, it is not ideal to practice it. It is best done, especially when you are tired or when space does not allow room for postures. Pranayama is best practiced straight after asanas. The transition should be smooth, without breaking the flow of awareness. A good pranayama is very essential for a successful meditation.

Meditation is another important aspect of any yoga routine. It can be done at any time of the day, especially when you feel both awake and relaxed. If you want to achieve the best results, do not do meditation within 2 to 3 hours of eating. Also, if you are feeling sleepy, avoid involving yourself in any form of meditation. You can perform yoga Nidra at any time of the day. You can also go ahead to perform it, even after meals, in as much as you do not fall asleep when doing so. Yoga Nidra should be avoided, especially when you feel tired or sleepy. You get more benefits when you are both awake and relaxed.

Yoga can be practiced both in the morning or evening time. The most important aspect of any yoga practice is consistency. Practice yoga regularly, if you truly want to benefit from it. You can set your goals, so as to stay motivated as you continue practicing.

Yoga Benefits In Sports

For proper body function and for us to live a healthier life, we have to put our body system to work. Yoga asanas, are very beneficial to our body system and general wellbeing. Yoga asanas, are performed with some coordinated breath control and movement. Yoga practice is the perfect counterpart to other forms of exercise, such as strength training, running, cycling and others. The postures carried out in yoga practice, systematically work on all the important muscle groups of the body, which includes the neck, back, hip, buttocks as well as shoulders. Other parts includes ankles, feet, hands as well as wrists.

Yoga asanas are by nature, very beneficial to our body system. These asanas, positively affects the major as well as minor muscle groups and organs in our body. Most yoga poses are not aerobic in nature, but still send oxygen to the cells in the body, through the process of conscious deep breathing, sustained stretching as well as contraction of different muscle groups.

Athletes who practice yoga constantly, have been reported to perform well in their career. The good aspect of this is that no matter the type of sport that you practice, yoga can still help to enhance as well as complement your ability. Every sport have their own requirements and specific target. Some are meant to build muscular strength and stamina, in some specific region of the body. Yoga can also assist you to check any imbalance in muscular development. It also has the capacity to allow your body and your mind, to function properly. Having a flexible and supple body, will benefit you as an athlete. You will be less prone to sports injuries, due to the fact that your joints will be kept lubricated.

Sports like skiing, demands some form of mental alertness, as well as good balance. Yoga asanas, helps to strengthen your muscles. They also help to release physical tension as well as improve your concentration and poise. It also have the potential to balance, strengthen and relax your limbs. Golfers are also prone to uneven muscle development. Asanas can help to strengthen weak areas and also ease any form of muscular tension. The standing pose is also very important in this regard. It helps to improve balance as well as muscle flexibility.

Yoga breathing techniques are also beneficial to swimmers. They help swimmers to breathe in a more relaxed way, during the time of exercising. Yoga is also very beneficial for bicyclists. Poses like back bend, can help to relieve stiffness that is caused by bending over handlebars. Cycling, involves the individual, staying in one position for a long period of time, with their back bent. This may result in the muscles in this region, becoming tense. The good thing is that you can fix this situation with some stretches.

Sportsmen and women, should practice yoga consistently. This will improve their performance in their career.

How to Improve Upon Your Pilates Exercises Using Pilates Balls

There are numerous accessories for supporting the Pilates exercises wherein Pilates Ball constitutes to be one. Under any exercise regimen the ball are considered to provide you support for perfect tuning. With Pilates the purpose is the same and you can choose a ball that improves your exercising experience with the Pilates balls.

Before starting you should first buy a ball considering your height. The taller you are the greater the size of the ball should be and vice versa. Choosing just any ball can ruin your exercising experience and lessens interest in it. Here we provide you some important tips and techniques for using these balls in a better way and gain maximum benefits.

The Pilates’ balls allow very good stretching exercises. The balls help stretch more muscles with single movements. They provide constant movements while forcing your body to maintain regular balances. This improves overall body balance working upon all important muscles. But caution should be taken regarding doing the right moves. Wrong or irregular moves can disrupt your experiences and results in shapes that really looks odd. An important aspect regarding the balls is that they increase the exercising challenges and difficulty. Being on constant movement you engage more muscles for doing the same. This provides for more toning and results in a better-looking body while doing a single workout.

The balls provide you a certain level of resistance which is very important for better toning and working of muscles. Greater resistance helps in more definitive shaping of your body while enhancing your exercising experience with the Pilates.

But if you are prone to lower back pains then do consult a physician or a doctor before starting off with the balls. These pains can get easily irritated using the balls. It can be easily carried anywhere without causing injuries. Therefore, one should consider learning using the balls through a Pilates’ expert or well renowned professional trainer. This will not only ensure you better-exercising pattern or routine but would also provide for better results and improve your overall health as well as appearance.

Knowing all about Pilate Classes for Making the Best Choices for Maximum Gains

Today, there are many forms of methods and techniques that help gain some level of fitness & health. Many experts and professionals also help other health seekers to attain similar benefits by running special training classes for these workout styles. Recently, the Pilates exercising techniques have gained immense popularity. These provide a unique and complex way for performing several techniques for gaining maximum health benefits.

With its growing popularity there has also an increase in its training camps or classes. But among the many only a few classes provide accurate and efficient training. Hence, for Pilate lovers, it is very necessary to follow certain guidelines for making choices for maximum benefits.

First of all, the size of the class is among the primary concerns. The class should be small enough to provide one-on-one training. This provides for better learning and focus while in a big class the trainer’s attention tends to split frequently. Tranquility is another major concern while selecting a Pilate training class. The class should provide a calm, relaxed and peaceful ambiance for better learning & focus. Also the trainer should also be highly skillful with ample knowledge and experience for providing the best training. Additionally, the Pilates studios should also contain all the necessary Pilate’s equipments and accessories. Besides, a nearby location is always preferable as it provides the most convenience for carrying the continuity of routines.

There are numerous benefits of joining a Pilate studio. Most of these classes provide customized program to suit an individual’s personal comfort and preferences. It helps identify the areas that need the most attention and practice those routines that provide the maximum benefits. Besides, the availability of wide range of Pilate equipments is another major benefit of Pilate classes. You get personalized attention and a competitive environment among the other fellow trainees. This provides for engaging into the best routines and gain the most out of each session. As against this, working out alone a home often proves boring and could also ultimately put an end to your fitness regimen.

Therefore, the Pilate classes are the better places for seeking maximum gains through Pilate workouts. They help improve upon the flexibility, strength, body posture and awareness & also help boost vitality as well as self-confidence. These in turn help in gaining overall healthy state that further assists in meeting the varied challenges put forth by life.

Pilates: The Perfect Exercise Regime for Stress Relief

Modern life is stressful. Indeed, stress is a major contributing factor to many modern diseases and illnesses such as diabetes and a high blood pressure. Stress is known as the silent killer for good reason. Exercise can be a crucial component in the fight against stress and the harmful effects it can have on both mind and body.

So what exactly is stress? In a nutshell it is the reaction of the body to change; that is any change requiring a response or adjustment physically, emotionally or mentally.

Stress can affect our mental, physical or emotional health. Whilst there are times when stress is beneficial in ensuring that you are alert and able to identify potential dangers and threats, more often it is negative.

The negative effects of stress occur when those challenges and changes are virtually constant and without a break or relief in between them. When this occurs tension builds up resulting in stomach problems, raised blood pressure, poor sleep patterns, headaches and even chest pains. Left untreated the symptoms can worsen and more serious health issues may occur.

Pilates is the perfect exercise regime for relieving stress and preventing further physical, emotional or health problems.

So what makes Pilates so perfect for stress relief?

Breathing: a key feature of Pilates. Deep and mindful breathing is crucial. Breathing should be deep so that all air is expelled; a cleansing breath. Not only is the breathing taught in Pilates designed to cleanse but by building awareness of breathing it develops a sense of calmness and helps release tension.

Posture: the exercises in Pilates are designed to strengthen and tone muscles from the center to the limbs. The purpose is to develop strength, alignment and a poised, lifted and balanced body. This will help reduce pain and tension.

Sleep: breathing, body control and alignment improve by following the exercises regularly. Sleep quality will improve as a result.

Endorphins: these beneficial hormones are released when you exercise; they create positive feelings and aid relaxation.

Relaxation: through the emphasis on control, of both mind and body, the controlling and releasing of the muscles during sessions helps relax the body and mind. The emphasis on breathing also helps increase the sense of relaxation.

Focus: this is a key feature of Pilates. Throughout the exercises it is essential to retain focus on breathing and movement. Whilst focusing on performing the movements and breathing it is not possible for other worries to prey on your mind.

Pilates is the perfect exercise regime to relieve stress as it is holistic. It benefits the mind and body through the emphasis on breathing and control. The breathing techniques developed through Pilates can be used outside of the exercise class whenever situations seem to be overwhelming you. Regular exercise sessions will keep your mind and body healthy which in turn will help you to handle stressful situations in a more positive manner.