Understanding Chiropractic

medicalfreezer1A lot of problems arise from the misalignment of the spine and this method of treatment uses very precise force of very precise spots along the spine to get your nervous system normal again. There could be electrical stimulation, massages or ultrasound used but it is largely a manual healing system. When the spine is aligned correctly, not only is there pain reduction but the rest of the body also tends to function well and there is a resistance to illness or disease.

Chiropractic is a natural means of healing that is based on the premise that when the spine is fine your nervous system works fine too and this in turn helps you stay healthy and pain free.

Stay Pain-Free With The Right Chiropractor

You don’t have to undergo surgery or take strong painkillers to manage or treat your pain because a chiropractor can get rid of your pain and help you stay pain-free.

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Yoga Inspiration

medicalfreezer3Yoga is a pure and holistic way of life that integrates all elements of ancient knowledge of Vedas to make a prayerful discipline uniting the body, mind and soul with the universe.

So here we have for the fun loving yogini, ruched elastic band Harem yoga pants, flowy and comfy, loose, made from light weight & airy natural fabrics that are so easy-to-wear and wash. Striped and patterned fabrics, mandala, peacock design or om prints, the baggy trouser pants are available in a multitude of colors. Pair the boho genie pants with a simple kurta or yoga tees, add mala beads and you are set to ablaze the bhakti.

Harem Pants:-

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Yoga Styles Explained


medicalfreezer2Here’s some of the most popular styles of yoga, explained. Iyengar: This style of yoga focuses on precise alignment. The teachers are well trained and the system has a structured training system that helps to indicate the experience of the teacher. Teachers have a good knowledge of how to adjust postures for different physical limitations. This style of yoga is very “right-brained” and is a good one for people need to understand why they are doing something in order to experience it fully. You will likely only learn yoga postures in an Iyengar class. Kripalu: This style of yoga is more focused on the feeling and energy you feel in the postures. The postures can be

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Dealing With Winter Pains

medicalfreezer4Just because winter has hit doesn’t mean that you have to stiffen and become immobile. Living with consistent pain, whether it’s because of arthritis or past injuries, is difficult in all weather, but the cold makes it particularly challenging. Well, here is our gift to you this winter season… tips to make it hurt a little bit less.

Is Pain Ever a Good Thing?

Pain is your body’s way of telling you that something is wrong. It’s a completely aggravating mode of communication, but it works. Imagine an ankle sprain. The area around the injury swells, and it hurts more than you

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Nordic Track Fitness Equipment

Nordic Track fitness equipment is built to last and is one of the most reliable names in the market for exercise equipment and apparel. When you want a treadmill, stationary bike or elliptical trainer Nordic Track is one of the best options for price, availability and quality.

Exercise Equipment

Nordic Track fitness equipment is built with high quality steel frames which support up to three hundred pounds. The actual models vary but most are built for everyday use. If you want to use a Nordic Track treadmill for running or jogging you will definitely want to choose a high quality model designed for hard usage.

Exercise Bikes

Nordic Track exercise equipment also includes stationary bikes. The cost varies from about $800 to $1,200 but the quality is unbeatable. The exercise bikes from Nordic Track are designed for performance and comfort so you can easily incorporate a few minutes a day to exercise without discomfort.

The on-board program will give you information about your personal workout goals and how you are progressing. You will also love the comfortable seat which unlike a traditional seat offers comfort and support while you exercise.

Incline Trainers

An incline trainer is one of the pieces of Nordic Track fitness equipment that no one who enjoys intense workouts should be without. You can set the incline to your skill level and burn the calories you want to burn easily. The incline can be set in ten degree increments so you can begin gradually and work your way into a more intense workout at your own pace.

Ski Machines

Nordic Track fitness equipment also includes ski machines. Nordic Track ski machines are easily adjustable so you can increase or decrease the resistance of the machine easily. While you workout, all of the information that you want to know is easily tracked on the large display screen such as calories that you have burned and your pulse.

Stair steppers are also part of the Nordic track fitness equipment family. Stair steppers can be used for a five minute workout whenever you have the time without taking up a lot of space. The mini version is great for a quick workout before breakfast and stores easily under your bed or in your closet. The cost is also relatively inexpensive at right under $130.

Commercial Grade Equipment

Nordic Track fitness equipment is also available in commercial grade which is also great for anyone who wants to use their Nordic Track fitness equipment for prolonged or intense workouts. If you want to use your Nordic Track treadmill to run for example, you will want to have commercial grade equipment. The average cost for a Nordic Track commercial grade treadmill is around $3,000.

Niles Personal Fitness

Considering that you already figured out the individual training company is right for you, it is most ideal to start spending for your education of health and fitness training, advertising and marketing, and business. The most effective health and fitness pros invest as much in themselves as they perform in their companies. Personal fitness instructor business continuing education and learning is the main to financial success. An energetic hip flexor stretch in a push-up position is very simple, as long as you see to it that you’re engaging in the appropriate kinds of motion.

Learn concerning an active hip flexor stretch in a push-up position with help from a dedicated fitness and training expert in this free video.
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Nordictrack Treadclimber Reviews – What You Need to Know

Looking for Nordictrack Treadclimber reviews? Wondering why you can’t seem to find anything?

Having run a treadmill review website for over 8 years now, I regularly look at what words people are searching to find my site.

And since I write a lot about Treadclimbers, a lot of people are finding my site while looking for “Nordictrack Treadclimber reviews”.

Why is this surprising?

Because Nordictrack doesn’t make a Treadclimber. There’s no such machine. Bowflex actually makes the famous Treadclimber.

So what’s going on?

I think a lot of people are getting confused because Nordictrack makes a similar high incline type of treadmill called the incline trainer. It’s similar to the Bowflex Treadclimber in that it lets you burn calories ultra fast (and some studies would say faster).

So what’s the difference between these two machines? Here are some general differences you should know:

#1 Dual Treadles Vs. One Treadbelt

The Treadclimber has two dual treadbelts that rise to meet your feet as you walk. This looks very cool but does take a bit of getting used to.

The incline trainer only uses one belt, exactly like a regular treadmill. But instead of only going up to 15% incline, you can go from 0 – 40% incline.

#2 No Running on the Treadclimber

The Bowflex Treadclimber is really only meant for walking. The top speed on most models is 4.5 MPH so you really can’t run on it. Plus, with two moving belts, it’s probably not the safest option either.

The Nordictrack incline trainer can be used for either running or walking as it goes up to about 12 MPH at the top speed. So it can do double duty.

#3 Entertainment Options

The Nordictrack incline trainers offer a lot more in terms of entertainment than the Treadclimber.

For example the Nordictrack X9i model comes with a full color touch screen web browser, tons of built-in workouts, an iPod docks and the option to watch HD workout videos through iFit.

So basically you’ll never get bored or run out of things to do on this machine.

#4 Decline

In addition to the high incline, the Nordictrack trainers give you decline as well – which you don’t get with the Treadclimber.

So you can add in extra crosstraining and challenge to your workout.

So those are some of the main differences between the Nordictrack incline trainer and the Bowflex Treadclimber. It’s easy to get them mixed up as they both give you an upgrade to the traditional treadmill.

Which is best for you?

It really depends on what you’re looking for, your budget and goals. But regardless, both of these machines will get you toning and inch-loss very quickly!

How Pain Management Specialists Treat Chronic Back Pain and Headaches

Everyone experiences physical discomfort at some point in some part of their body whether it is due to injury, illness, or stress. But when those aches become a constant or a daily part of life, that is a sign of a more serious condition or problem that should be addressed. Two common types of pain are chronic back pain, which is when a patient experiences discomfort in the back for three months or more, and chronic headaches, which is when a patient experiences headaches at least 15 days a month. Over-the-counter medication can sometimes help the symptoms. For long-term relief, patients should seek a pain management specialist.

Chronic back pain is a common reason that people visit pain management specialists. Many times, this soreness is due to an injury that caused damage to the spinal column. Some kinds of spinal column damage include degenerative disc disease, compression fractures, disc herniation, and spinal stenosis. However, many times there is no clear cause of what is hurting the patient. When this happens, it is likely that the nervous system is mistakenly sending a signal of injury even though there is actually no damage at all. This misfiring of signals makes the patient believe there is damage that is not actually present. Pain management specialists who treat patients with chronic back pain will help identify the source of the patient’s discomfort, offer an aggressive care program as an alternative to surgery, or, if surgery is necessary, they will uncover the areas that need surgical treatment and help rehabilitate patients after surgery. This type of treatment is beneficial because, in some cases, specialists are able to help patients to pinpoint the areas that hurt and psychologically address the misfiring of nervous system signals without having to undergo surgery.

Chronic headaches are another reason patients seek pain management treatment. The majority of people who suffer from these kinds of headaches experience either chronic migraines, which can predominantly affect one side of the head and cause a pulsating sensation throughout the head, or tension-type headaches, which are usually felt as a throbbing band across the forehead. These types of headaches can be depressing and debilitating to patients, causing them to be unable to attend work, spend time with others, and to sleep through the night. After many years of searching for a cure, doctors are now able to offer patients Botox injections that can reduce the frequency of agonizing headaches. These injections are normally given in the forehead and in the back of the head. Botox is believed to inhibit the processing systems in the brain that create migraines.

Those who suffer daily from chronic aches and strains now have hope that they can end their discomfort once and for all and enjoy the quality of life they deserve. Thanks to the dedication of hard-working doctors, the lives of patients who endure these torments can be drastically improved.

Time for a Massage: Five Relaxing Types to Try

Tired and overworked muscles need special care. A massage helps to relieve fluid built up in the tissue, relaxing the tense muscles and easing any pain you may have. Additionally, the action helps to encourage your body to produce endorphins, a natural pain reliever. In order to get the best treatment for your sore muscles, you need to know what your therapy options are.


One of the most common types of massage is Swedish. This technique uses light and vigorous movements. The therapist will use a combination of five basic strokes: the effleurage, petrissage, tapotement, friction, and shaking. This technique is best used to help reduce pain, improve knee function in patients suffering from osteoarthritis, and reduce joint stiffness. Some patients that suffer from lower back pain experience relief for as long as fifteen weeks.


The stone technique utilizes smooth stones to apply pressure and heat to the body. The stones can be cold, but more commonly they are water heated. These disks are placed along the back to heat the area and penetrate the muscles, helping them relax. The hot stones can also be coated in oil, which helps the rock slide smoothly over the skin and assists the therapist in delivering various strokes.


Shiatsu is considered a type of alternative medicine. This technique consists of stretches, strokes, and finger and palm pressure on certain areas of the body. The idea is that the pressure helps the muscles relax, freeing the patient from pain. While it is a popular type of massage, there has been no data to suggest it is effective for any known medical conditions.

Deep Tissue

With deep tissue techniques, the therapist focuses on realigning layers of connective tissue and muscle. If you suffer from chronic aches and pain such as in the lower back or neck, it is a useful solution. The technique works by breaking down adhesions formed in the muscles after an injury or due to chronic tension. In order to break down the adhesions and reach the deep musculature, the muscles must be relaxed. You may feel pain or discomfort at points throughout the procedure.


Expectant mothers often feel discomfort during their pregnancy. Prenatal treatment can help reduce the stress a mother feels during this time. It also helps to increase blood circulation and relieve anxiety or depression caused by hormonal changes. Therapists know the best position for you to lie in during the treatment and will often utilize small pillows to help alleviate strain on your back or hips during the massage. Mothers should be at least in their second trimester before scheduling this type of treatment.

A massage can help relieve tension that is built up in your muscles. Those who suffer from chronic pain can benefit from regular appointments, even if it is only for half an hour. If you are new to this type of therapy, talk to your masseuse before your appointment to see which method would best suit you and your situation.